If we are to protect our thoughts, then we should answer some very specific questions:
Do you find it difficult to focus on the things you should be focused on?
Are you letting the same thoughts run around your mind that you thought the day before?
What do you need to STOP thinking about?
What do you need to START thinking about?
What/Who do you need to help you stay accountable?
Pat was right in reminding us all that our thought-lives are important to our success. Many times in my life I have struggled to stop my thoughts from being harmful to myself. The negative, self-abusive, depressing, and damaging thoughts needed to stop. And it was hard to change, but change was needed.
We spend too much time dwelling on the negative and all the things that might happen or what other people think. STOP IT! The only person that controls you, is you. When the negative thoughts start, stop them immediately. Think of something positive and focus on that. Or begin to think about a challenge at work or a personal project. If you become better at re-focusing your brain, it will become easier to circumvent the bad thoughts.
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Eat melon, grapefruit or other fruit.Add bananas, raisins or berries to your cereal.
Drink a small (6-ounce) glass of juice. Be sure it’s 100% fruit or vegetable juice without excess sodium or sugar – not “fruit drink,” “cocktail” or “punch.”
Add chopped up vegetables to your eggs or potatoes. Try onions, celery, green or red bell peppers, or spinach.
Lunch
Have a fruit or vegetable salad with lunch.
Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado.
Eat a bowl of vegetable soup. (Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch.)
Have a piece of fruit or raw veggie sticks instead of chips.
Snacks
Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots.
Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket.
Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc.
On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas.
Dinner
Have a fruit or vegetable salad with dinner.
Add a side of steamed or microwaved vegetables – frozen veggies are fine!
When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time.
Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces.
When making rice, add some frozen peas for the last three minutes of cooking.
If you have a un-healthy lifestyle, then you’re probably eating more calories than you burn off, according to Stanforth. And recent studies indicate that any time you’re not moving (meaning you’re sitting or standing), it’s bad for your health. You need to change your lifestyle in order to get better results! go to the gym 2 days a week for an example, 2 hours is enough to greatly effect your healthy lifestyle. Weight loss comes down to energy balance. If we use more energy than we consume (through physical activity), then we will start to burn off energy from within the body i.e. body fat. On the other hand, if we consume more energy (kcal) than we need to, we will put on weight.
2. Eating To Much Calories!
Portions and food servings have drastically gone up over the years, and it’s seriously affecting our waistlines. “Portion size is a big problem,” Stanforth revealed in the article. “Most people would say ‘well that looks like a serving’ but in reality it’s two or three servings.” His tip: eat half of what you order at restaurants and bring the other half home. Eating calories are good,but if you eat more calories than you need, the body changes extra calories to fat. too much fat can lead to being overweight and other health problems. … High-caloriesfoods — such as sugary sodas, candy, and fast food — quickly add up to many calories Instead, eat a healthy, balanced diet.
3. You’re Not Sleeping Well!
Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively (23Trusted Source). A lack of good-quality sleep could be a natural consequence of changing sleep-wake patterns after menopause. … A lack of sleep does more than make you drowsy. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and depression.
4. Getting Slow Results!
Weight loss is a process—one that doesn’t always happen as quickly as you might like. While healthy weight loss can take time, there are reasons you might not be losing weight that are worth considering as you gauge your progress.
There are some ways to speed up the process
For example, maybe you’re committed to a regular workout, but you’re not burning enough calories. Perhaps you are exercising enough and eating well, but you have a medical condition that is interfering with your ability to shed pounds. There are always solutions to problems keep that in mind!
Fastest Way To Lose Weight And Stay Healthy! (Guaranteed) 